15 January 2025 by Catherine Saxelby
Foodwatch has a new owner! Learn all about the Dietitian Catherine appointed to keep you up to date with the latest nutrition advice.
31 May 2023 by Catherine Saxelby
Did you know that gardening can reduce your risk of heart diseaset? This month I’ll share this and the latest posts from the...
3 May 2023 by Catherine Saxelby
As you probably know already, intermittent fasting (IF) has gained favour as an alternative regimen to daily caloric restriction...
26 April 2023 by Catherine Saxelby
Did you know that you can reduce your risk of needing a knee replacement by losing weight? I’ll share this and the latest...
29 March 2023 by Catherine Saxelby
Did you know that a better (high quality) diet can help you reduce overweight? I’ll share this and the latest posts from the...
25 January 2023 by Catherine Saxelby
Cravings are a habit and we all seem to have them. In this month's newsletter, I look at a new app which helps us conquer cravings by...
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