15 January 2025 by Catherine Saxelby
Foodwatch has a new owner! Learn all about the Dietitian Catherine appointed to keep you up to date with the latest nutrition advice.
14 June 2023 by Catherine Saxelby
Protein, protein, protein. Are you getting enough? Here is a handy list of MEAT and NON-MEAT SOURCES of protein for you to print out...
7 June 2023 by Catherine Saxelby
Many “health gurus” tout the benefits of coconut oil. Just type the term into any search engine and you’ll be flooded with...
1 June 2023 by Catherine Saxelby
Jemma O’Hanlon is one of Australia's most trusted dietitians – a keynote speaker, consultant and media personality, Jemma is on a...
10 May 2023 by Catherine Saxelby
What IS lecithin, I hear you ask. A popular “health food” supplement, lecithin is a type of fat called a phospholipid, which has...
3 May 2023 by Catherine Saxelby
As you probably know already, intermittent fasting (IF) has gained favour as an alternative regimen to daily caloric restriction...
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