Read the July 2015 Foodwatch Newsletter now - Beating winter weight gain
It’s the middle of the year and we’re starting to feel the chill of winter Down Under. That’s when our thoughts turn to hearty, warming foods that provide both comfort and satiety. The problem is, such foods are often high kilojoule or high calorie foods. That’s why I’ve devoted this newsletter to giving you some handy hints on how you can beat the winter weight gain.
Lots of tips and good ideas
In this month's newsletter I give you My five top food tips for keeping the winter weight gain at bay, My five top foods for beating the winter ills and chills, and My five top lifestyle tips for staying lean.
But that's not all... So why not take a look at the July Foodwatch Newsletter and find out more about staying healthy and beating weight gain in winter.
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About the Author
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!