Written by Catherine Saxelby
on Tuesday, 09 July 2013.
Tagged: ancient grains, eatKit, newsletter, oats
In this issue of The Foodwatch Newsletter we look at the role of oats in our diets and why they are one of my Top 20 “Super Foods”. We also take a look at Dry July and Stress Down Day – two worthwhile initiatives aimed at helping Australians live a balanced, healthy life – emotionally and physically. As always we love to get your feedback on anything you’ve read in the newsletter or anything you’d like to see covered.
Oats are so versatile and so good for you. They can be used summer and winter alike, in sweet and in savoury dishes. They’re packed full of fibre and nutrients and they’re quick and easy to cook but that’s not all! Take a look at the July issue of the Foodwatch Newsletter to find out more.
Stress Down Day is an initiative of Lifeline to raise awareness of its activities, raise funds so it can continue its wonderful work and, at the same time, help us all to reduce some of the stress in our busy lives. To learn more visit the Lifeline website or read the latest issue of the Foodwatch Newsletter.
Other topics in this issue of the Foodwatch Newsletter include Dry July, our Product of the Month - Low GI Brown Rice, the Ancient Grains Instagram Challenge and winners, What's New on the Foodwatch website and July EatKit.
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
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