The benefits of meditation and of purslane

The benefits of meditation and purslane, medications and weight gain, and some ideas for that smart staple of dark-green lettuces. The February e-newsletter has something for everyone. 

A new research study has  found that meditation could help you to become less error-prone and forgetful. This month I look at this and more...

In this month’s newsletter, I share some news about  a new study from Michigan State University (MSU) in the USA – the largest of its kind to-date – which found that meditation could help you to become less error-prone and forgetful. And I offer some interesting tips about the health benefits of purslane, a common 'weed' that pops up in summer.  I take you to my latest articles, plus, share what I’m eating NOW. (Hint: it’s that smart staple of dark-green lettuces!)

Do you know that you can eat to control or beat flatulence, and why you should review your medications? All this and more, this month.

You can find the February Newsletter online here, or better still, why not  subscribe?

With more than 20,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, inspiration and real-life strategies that help you live a healthy life and unleash your energy and potential.