Written by Catherine Saxelby
on Wednesday, 30 March 2022.
Tagged: Foodwatch Newsletter, health, healthy eating, healthy lifestyle, newsletter, nutrition, vegetables
In this month’s newsletter, I let you know about the famed Mediterranean Diet, which has all the world buzzing. I’ll also share the latest posts from the Foodwatch website during March, and cover the nutrition benefits for women of eating well. And did you know that you can beat chocolate cravings ? All this and more, this month.
You can find the March Newsletter online here, or better still, why not subscribe?
With more than 20,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, inspiration and real-life strategies that help you live a healthy life and unleash your energy and potential.
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
© 2024 Foodwatch Australia. All rights reserved
Author photo by Kate Williams
Website by Joomstore eCommerce