Sugar is still a problem

From the added sugar hidden in foods, the new generation of sugar-free sweeteners, and much more, I explore why sugar is still a problem despite all the information about it. 

It's all about the sweeter side of things this month...

In this month’s newsletter, I write about sugar and the problems it causes with our health, something I know is dear to your hearts.

Keeping with the sweetness theme, I explain the difference between honey and agave syrup. And I follow up with a recap of this year’s #Vegetable challenge – thanks again to all of you who took part.

You can find the September Newsletter online here.

With more than 20,000 in our community, my monthly newsletter is your fix of nutrition advice, tips, tools, hacks, habits, inspiration, industry news and real-life strategies that help you live a healthy life and unleash your energy and potential. Straight to your inbox on the last Wednesday of each month.