Written by Catherine Saxelby
on Tuesday, 14 May 2013.
Tagged: balanced diet, BMI, Calories, carbohydrates, dairy, diets, fat, fluids, health, healthy eating, healthy lifestyle, healthy snacks, junk food, kilojoules, meal planning, nutrition, review, snacks, supplements
A. Often it’s just as hard to put on weight as it is to lose weight, particularly if you come from a family with a tall slender build which you’ve no doubt inherited. On the plus side, as you get older, your skinny build will become an advantage as you’re less likely to succumb to heart troubles or diabetes, conditions which are aggravated by being overweight.
Here are 9 suggestions for you:
Catherine Saxelby has the answers! She is an accredited nutritionist, blogger and award-winning author. Her award-winning book My Nutritionary will help you cut through the jargon. Do you know your MCTs from your LCTs? How about sterols from stanols? What’s the difference between glucose and dextrose? Or probiotics and prebiotics? What additive is number 330? How safe is acesulfame K? If you find yourself confused by food labels, grab your copy of Catherine Saxelby’s comprehensive guide My Nutritionary NOW!
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